Bump, Bike & Baby – a book review.
I’m really excited to host adventure racer and author Moire O’Sullivan. She is on a blog tour to celebrate the release of her new book Bump, Bike & Baby –…
Active Women Interview – meet Lara Milward
I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on…
Fearlessly growing … want to join us?
Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it…
Sorted – eight months on …
I can’t believe it’s been eight months since my first book Sorted; The Active Woman’s Guide to Health was published. I put my heart and soul and a large chunk of…
Active Women Interview – meet Kerry Brown
This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing…
Active Women Interview – meet Dr Becca Moore
Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to…
Active Women Interview – meet Joanna Bott
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for…
Fearless in Minneapolis… next stop… London!
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…
You can finally get SORTED!
At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a…