Nurturing a love of exercise in our children.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
The one thing I’ve always disliked about myself is my feet. My toes are short and stubby and no amount of exfoliating and moisturising will stop my heels looking dry….
So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the…
So, the enormity of my double marathon challenge is starting to hit home. As I was struggling for energy in the latter stages of the 261 Women’s Marathon in Mallorca…
This is a long overdue post and before you ask, no, it’s not sponsored! I just have to write about and share my most favourite piece of running kit ever….
I couldn’t wait to blog about my magical weekend in Mallorca. It wasn’t just the fact that I ran a personal best time in the marathon I competed in; it…
I recently posted a silly photo of me on Twitter wearing a surgical mask and bubble wrap as protection against germs and knocks during the week before my marathon. I…
Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine. I…