WOW and thank YOU! … my 2017
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…
Fearless in Minneapolis… next stop… London!
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…
Active Women Interview – meet Vickie Woodsford
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and…
Active Women Interview – meet Carol Wilson
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be…
Here's what my kids have to say about exercise.
I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…
Dogs as Running Buddies
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running…
How to get your kids active
My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…
Active Women Interview – meet Dr Jenny Wilson
I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner…
Active Women Interview – meet Sumi
I love this Active Women interview with Sumita Sarma. From growing up with Bollywood in India to discovering exercise through desperation, there’s something we can all learn from it. It…
Active Women – meet Cheryl, the reluctant runner
It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…