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Dr Juliet McGrattan
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Dr Juliet McGrattan

Author: Dr Juliet McGrattan

Active Half Term Update
Active Kids | Blog

Active Half Term Update

16th February 201823rd February 2021

It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. Shockingly, excluding activities which…

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Join Us In Our Active Half Term Challenge
Active Kids | Blog

Join Us In Our Active Half Term Challenge

12th February 201823rd February 2021

We’re at the start of half term week in this house. I know for some of you it’s not until next week. It’s February, it’s cold, windy, wet and generally…

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Active Women Interview – meet Jane Knoll
Active Women Interviews | Blog

Active Women Interview – meet Jane Knoll

9th February 201823rd February 2021

I’m bursting with excitement about this latest Active Women Interview. Jane quite literally turned her life around after she was diagnosed with Type 2 Diabetes. She was inactive and even…

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Win a copy of my book 'Sorted: The Active Woman's Guide to Health'
Blog | Juliet's Latest

Win a copy of my book 'Sorted: The Active Woman's Guide to Health'

5th February 201823rd February 2021

I’m really enjoying my blog this year, I hope you are too. I was planning ahead with a post featuring my book Sorted: The Active Woman’s Guide to Health published by…

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So you Want to Start Running? Here's Some Dos and Don'ts.
Blog | Running Tips

So you Want to Start Running? Here's Some Dos and Don'ts.

2nd February 201823rd February 2021

I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.

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Marathon Training Update
Blog | Juliet's Latest

Marathon Training Update

28th January 201823rd February 2021

I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…

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Run and Talk
Blog | Juliet's Latest | Running Health

Run and Talk

26th January 201823rd February 2021

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…

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Active Women Interview – meet Lara Milward
Active Women Interviews | Blog

Active Women Interview – meet Lara Milward

22nd January 201823rd February 2021

I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on…

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Too busy to exercise? Try these tips.
Blog | Running Health | Women's Health

Too busy to exercise? Try these tips.

19th January 201813th February 2023

We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, family, life. It’s no wonder that one…

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My Top Blog Posts of 2017
Blog | Juliet's Latest

My Top Blog Posts of 2017

15th January 201823rd February 2021

I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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